This oil is particularly appreciated by those seeking to maintain a healthy weight as part of a balanced lifestyle. Add one or two drops to a glass of water to support a healthy metabolism. Known for its purifying and cleansing properties, Grapefruit essential oil offers a boost of refreshment to a glass of water, while the scent is often motivating and uplifting. The powerful antioxidants contained in orange, as well as other essential oils made from citrus peels, help to support the body’s overall health. Because it is high in monoterpenes, Wild Orange naturally stimulates and purifies, helping to support the function of a healthy immune system-particularly during seasons where threats to the body’s natural immunities are high. Add a drop to a glass of water to promote your overall health and provide flavor. Your water will go wild with flavor when boosted with Wild Orange essential oil by doTERRA. Add a couple of drops to a glass of cool water to help the function of the digestive system and soothe the body. Its cooling properties make Peppermint water a welcome flavor change on a hot day. Offering a refreshing element to water, Peppermint essential oil is often used to promote digestive health. Lemon also has been known to provide digestive benefits to those who desire a bit of a boost to their systems. Just one or two drops in a glass of water each day may help with seasonal respiratory discomfort while aiding with cleansing the body’s systems. Lemon Essential OilĬontaining high concentrations of D-limonene, Lemon essential oil is generally recognized as a safe flavoring for beverages and food. Here are our top 5 favorite essential oils to use for (calorie and sugar-free) flavoring your water. This works as an incredible, healthy alternative to powdery, sugary drink flavorings that add very little other than extra calories. Who said water has to be boring? TOP 5 ESSENTIAL OILS FOR WATERĬertain essential oils, when ingested into the body, can produce excellent results in promoting healthy systems and supporting the body’s natural functions. These essential oils can be added in place of, or along with fruit, in water infusions. Read why I only recommend doTERRA oils for internal consumption.) Due to the benefits of staying hydrated, one of the best ways to go about adding essential oils to your diet in a safe and effective manner is by adding them to water to create tasty, flavorful drinks. ( Take caution, not all brands, and not all essential oils can be ingested internally. These powerful oils can be applied topically, diffused into the air, and even ingested internally. Being properly hydrated can help to boost metabolism and energy, promotes healthy digestive and immune systems, helps to flush out toxins, improve skin complexion, and much more.Įssential Oils work in a variety of ways to promote health and well-being for the body and mind. In fact, 75% of Americans are dehydrated, which is why I’ve written an entire book on Water Infusions. Drinking enough water is one of our most basic and critical health needs.
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