![]() You know your own physical limitations and should choose your rep count accordingly. ![]() We've found that these workouts included in a cardio circuit are great for when you want to squeeze in a training session before or after work! Just pick your exercises (like the ones outlined in this article), and perform as many reps as you can handle. Still, if you're trying to stay fit while short on time, they can help keep things interesting and provide a lot of variety. These workouts should be considered supplementary, and simply used as an add-on to your usual routine. No matter what level you're at, this cardio workout will definitely get you sweating! They also train coordination, general fitness and stamina.
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